Just Be Sound and Music Therapy - A Sound Bath by Alison combined with Spiritual Healing by Cinthia

https://www.eventbrite.com/e/sound-bath-and-spiritual-healing-tickets-1012642740697

How would you like some time just for your Self to rest and come back to centre? To receive, rejuvenate and revitalise? To gather with a group of likeminded souls all here for the same reason, to be nourished on whatever level you need, be it physical, emotional, energetic, mental or spiritual.

While Alison plays the gong, crystal bowls and various percussion instruments, Cinthia will provide spiritual healing with optional hands on touch. Together they will create a safe and nurturing environment for you to relax. The evening will end with some time for optional sharing.

This is for you if you:

• Need some ‘me’ time

• Are low in energy

• Are ready to let go of things that are no longer serving you

• Want to make space for something new in your life

At the end of the session you can expect to feel:

• Lighter

• Refreshed and revitalised

• Like you’ve had a good rest

• More centred

• Deep peace

Using a particular method of playing, Sound Therapy can influence brainwaves and enable us to enter altered states of consciousness (ASC). This can bring benefits such as an improvement in our physical, emotional and mental wellbeing , reduced depression and anxiety and better sleep. Sound Therapy can allow us to release physical, emotional and mental tension, and help us to move back into balance.

WHEN AND WHERE: This is a 2 hour session at Forest Park Centre, Horndean Road, Bracknell. There is parking in the Tesco Express next to this venue.

PLEASE BRING: Yoga mat, blanket and cushion/pillow to rest on and anything else you'd like to make yourself cosy and comfortable. A chair can be provided for anyone unable to lay down. You may like to bring an eye mask if you have one, and a bolster for under your knees. Wear comfy clothes. Water or a herbal tea is also advised.

PRICE: £22